Optimising Athlete Recovery with Myocene
In the realm of elite sports, managing athlete recovery effectively has become increasingly crucial due to the rising intensity and frequency of competitions.
In the realm of elite sports, managing athlete recovery effectively has become increasingly crucial due to the rising intensity and frequency of competitions.
In athlete monitoring, the pursuit of objective measures for assessing readiness has long been a challenge. This post explores low frequency fatigue and Myocene - a neurostimulation technology that offers objective muscle fatigue assessment.
Finally, a tool to objectivize quadriceps fatigue! I used the Myocene during the two months I spent preparing for my UTMB this year.